Como fazer alongamento antes do treino

Luizamota

Se você só tem 10 minutos antes do treino, faz isso aqui 👇🏼 🔄 Mobilidade de rotação do quadril Melhora o controle da rotação interna e externa e já prepara para agachar com mais estabilidade. ↔️ Agachamento lateral Abre adutores e virilha. Perfeito pra quem sente o quadril travado no fundo do agachamento. 🏃‍♀️ Afundo do corredor Alongamento profundo dos flexores do quadril, ótimo pra quem passa muito tempo sentado. 🙆‍♀️ Extensão de joelhos + braços Ativa quadríceps e ainda alonga ombros

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a loirinha do interior

a loirinha do interior

Alongamento

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22

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Mayara alves

#gym #Treino #fitnes

436

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𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝙎𝙏𝘼𝙏𝙄𝙊𝙉

𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝙎𝙏𝘼𝙏𝙄𝙊𝙉

o alongamento que você precisa fazer #academia #musculação #fitness #esportes #treino

1.7K

31

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Cristiano Oliveira9751

Cristiano Oliveira9751

#musculação #mobilidade #alongamento #treinoemcasa Dica rápida para sanar a dúvida de oque fazer antes e após o treino de inferiores

742

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Odiegofeltes

Alongamentos que faço antes de começar o treino #workout #fitness #fitnessmotivation #Academia #alongamento

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20

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Jeane Mendes

#alongamento #exercicios #fitness #exercicio #treinoemcasa

633

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Sabrina Jacon

Segue essa sequência de alongamentos 🤸🏻 Lembrando que essa sequência você pode fazer como forma de aquecimento antes do treino, como de relaxamento pós treino. 👉🏼 Já salva essa sequência e faça diariamente.

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